February

Written by: lpacheco Date of published: .

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This February 2nd, help the American Heart Association and Go Red For Women celebrate American Heart Month and raise heart disease awareness by participating in National Wear Red Day.

1 in 3 women die of heart disease and stroke each year. So we encourage you to join movement to end heart disease and stroke in women because it’s not just a man’s disease. Here’s what it means to Go Red:

G: GET YOUR NUMBERS

Ask your doctor to check your blood pressure and cholesterol.

O: OWN YOUR LIFESTYLE

Stop smoking, lose weight, exercise, and eat healthy.

R: REALIZE YOUR RISK

We think it won’t happen to us, but heart disease kills one of three women.

E: EDUCATE YOUR FAMILY

Make healthy food choices for you and your family. Teach your kids the importance of staying active.

D: DON’T BE SILENT

Tell every woman you know that heart disease is our No. 1 killer.

 

 

Happy Valentines Day Wednesday 14th!

Love is all you need and a Facial…

 

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